Loading Events

« All Events

Sitting Comfortably – Swami Saradananda

September 16 @ 5:30 pm - 6:30 pm

Join Swami Saradananda as she presents her latest book Sitting Comfortably – a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of “not being good at meditation”.
Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.
This free online event will take place via Zoom at 17.30 (London time) on 16 September. To register, please use the following link: https://bit.ly/3iR5RYs

Details

Date:
September 16
Time:
5:30 pm - 6:30 pm
Website:
https://www.meetup.com/WatkinsBooks/events/279507479/

Organizer

Watkins Bookshop – Free Talks & Events
Website:
https://www.meetup.com/WatkinsBooks/

Venue

Online event

Monthly Inspiration Straight To Your Inbox

My Newsletter

We are excited to be back open and looking forward to welcoming you back to the store. We will be open every day from 11am to 6pm.