Mel Collins on The Handbook for Highly Sensitive People

Date: January 17, 2019

Time: 18:30-19:30

Location: Watkins Bookshop

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person.
The Handbook for Highly Sensitive People author,  counsellor and spiritual healer Mel Collins will explore the main qualities and challenges of highly sensitive people, including both the reasons for these and the impact that they have. Mel will share practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals.