According to the World Health Organization more than 350 million people around the world suffer from depression. On their website they describe some of the symptoms of depression as reduced energy leading to diminished activities and a loss of enjoyment. What is the reason we feel a loss of energy and joy in our daily life? …
Happiness and Making Your Soul Smile by Katie Oman Happiness and Making Your Soul Smile by Katie Oman
Close your eyes and breathe slowly. Feel the cool air of morning all around you, filling your lungs, stirring your hair. Feel the earth beneath your feet, cool damp grass, soft brown soil, smooth strong rock. Ahead of you, through your closed eyelids, you can feel the slow gentle rising of the sun, flickering light …
Top 10 Megalithic sites in Europe To inaugurate the publication of a groundbreaking new book on stone circles Megalith: Studies in Stone on 21 June and anticipating the spiritual Summer solstice this week, Robin Heath (contributing author and investigator of ancient monuments) and John Martineau (publisher and founder of the Megalithomania Conference), unveil their top …
If you commit fully to your purpose, your passions, your views and your activities, you unlock your potential for greatness. When people come to my conferences or retreats the thing I ask from them at the start is to commit to the process they are about to undertake – to play fully with everything I …
Learning is in every day. Each time you have a conversation with a friend, you learn new thoughts and ideas, details and nuances. Every time you meet a challenge in your job, your relationships, your parenting, you learn ways to overcome those challenges, and often learn about yourself, other people, your capabilities and your strengths …
All creatures, great and small, in all species on this planet are interconnected. When an animal, insect, bird, or other creature from nature appears repeatedly, whether in real life or dreams, pay attention and find the message. There are many teachings available to us through the observation of a particular animal. Every animal is an …
We all communicate with ourselves in a number of ways, and some of us talk out-loud to ourselves. Do you find yourself doing this often, and do you ever stop and consider exactly what this internal voice is telling you? Internal dialogue is one of the really intriguing aspects of our humanity, and it varies …
Psychotherapist Juliet Grayson describes the benefits of PBSP, a body-based therapy that works with both the soul and the ego. Over twenty years ago I discovered a therapy, called Pesso Boyden System Psychotherapy (PBSP), that has made my soul sing – as well as that of my clients! It is a body-based therapeutic method that …
It goes without saying that your body needs nourishment to survive. However, living forever young is not just about surviving, it’s about thriving. Your body takes the goodness – the vitamins, minerals, healthy fats and other nutrients – out of the food you eat and turns it into energy to fuel your body and mind. …